Anxiety can feel like a huge obstacle to living the life you want – but it doesn’t have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you’re seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

My Thoughts:

As someone who struggles with anxiety, I never would of imagined how a couple of books would help me to restore my calm and inner peace. As much as I love reading and find it peaceful there is always a niggle at the back of my mind, but with the help of some really useful books, these are really helping me to breathe and reset. It is really well set out and easy to understand. This book is set out more of a journal which I never would of thought that I would find helpful but I really do. There are different activities to do each day or whenever you need something to help you stay calm. It will help you take care of your anxiety, it has helped but I am looking forward to combatting day to day life with the help of the anxiety fix book at my fingertips.

I received an ARC copy of this book for an honest review.

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