Do you ever feel as though the world’s conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work – or when you check the news to discover everything has gone to sh*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there’s still plenty to be positive about.

Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

Whatever’s causing you to feel anxious, How to Cope When Everything’s Gone to Sh*t is here to support you when life gets overwhelming. With the advice inside, you’ll start to feel more confident and ready to take on any challenges that might come your way.

My Thoughts:
I have always been an anxious person and when I saw this book I knew I had to read it. It is a really great book that is small enough to fit into a handbag, incase you need some reassurance when you are out and about. It has practical tips and tricks to help you stay calm in certain situations. I have felt overwhelmed many times and just having this book with me has been a comfort. It is a great book to help overcome anxiety and to put you on track for a better calmer life.

I received an ARC copy of this book for an honest review.

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