Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion

We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?

Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.

You will learn how to:

Find peace within yourself and nurture a more positive mindset

Look after your mind and body to develop greater self-confidence

Enrich your overall health and well-being with diet and exercise

Tap into the uplifting power of affirmations

Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

My Thoughts:

This is such a brilliant and handy book to have. I am going through some things at the moment and I have felt myself struggling a little bit. This book came at the perfect time for me and I now wont be anywhere without it. It is the perfect small size to be able to have in your handbag when you are out and about and need it. Each page is a different self kindness, even the colours on the pages make me feel calmer. It helps put you into a better mindset and shows you how to love you for you with practical tips and quotes. I like flicking to a different page and it really helps to set me up for the day. I love it. It is really helping me to learn to love myself.

I received an ARC copy of this book for an honest review.

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