In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry to provide relief from anxiety and depression. Now, in this stunning journal, she invites you to accompany her on that road, to experience nature for yourself, record your own interactions and find healing in the natural world.

Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock your own experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.

This unique nature journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your inner thoughts, feelings and experiences.

My Thoughts:

I really found this book helpful with my moods in the different months of the year. It is a book designed to help people with how to cope each month and I have found it has improved my mood immensely. There is something so comforting about the front cover and all the pictures inside the book really do help to lift the mood. I love getting out in nature anyway and this book makes it even more possible with the activities that you can do through out this book and different tasks you can do each day. A truly wonderful book that I will cherish forever.

I received an ARC copy of this book for an honest review.

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